Movement Education

#1 Chair Exercise To Strengthen Weak Hips

BACK BRIDGES- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Back Bridges...

BACK DEADBUGS- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Deadbugs

BACK LUMBAR ROTATIONS- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Lumbar Rotations...  

BACK POSTURE CORRECTION- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Posture correction... 

BACK PRESS-UPS- DEMO

Please click below to see Dr. Chad demonstrate a new movement--> Press-ups...