Nutrition
by NativePath
Latest Articles
Nutrition
Are Stevia Sweeteners Bad for You? A Registered Dietitian Weighs In
Is stevia bad for you? It depends on what kind you buy. Here’s the truth about stevia (and what you should avoid).
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1Lazy Keto Fruit List: 19 Fruits to Enjoy and 19 Fruits to Avoid
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2What Is Body Dampness? These 3 Ingredients May Help Prevent It
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3Which Types of Protein Should You Be Eating Each Day? Here Are 20 Healthy Ideas
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410 Dangers of Artificial Sweeteners, Plus Natural Alternatives You Can Turn To
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510 Toxic Ingredients Hiding In Your Coffee Creamer (plus which coffee creamers to avoid)
As a writer, editor, and wellness seeker, Claire has written for Self, Health, Prevention, CNN, Mic, Livestrong, and Greatist, just to name a few. When she's not writing, she specializes in traveling, getting lost in health-related research rabbit holes, and finding new ways to spoil her cat.
Prime drinks market themselves as healthy. But their ingredients say otherwise. Here are 4 potentially harmful effects you need to know.
Most of the things we’ve been told about salt are downright wrong. Here’s what you really need to know…
More Nutrition
Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.
Barley grass powder is a lesser-known ingredient that can help elevate your health. Here’s what to know about it.
These top superfood ingredients can boost your overall health and help you age gracefully. Here’s how to enjoy them all at once.
What’s the difference between turmeric and curcumin, and how do they benefit your health? Here’s what you need to know.
If you’re suffering from leaky gut syndrome, there’s a popular diet that may help. Here's what to know about it.
Elderberry has been used for centuries to help fight illness. Here’s how to use it to cut the length of your cold by up to 50%.
How much hair loss is normal, and what causes it? Here’s how to keep your head of hair luscious, healthy, and strong.
Bloated, gassy, or constipated? Learn 11 simple, effective ways to alleviate stomach pain and digestive issues for good.
Collagen and whey protein are vastly different, so how do you decide which one to supplement with? Read this article to find out…
With Americans consuming 20 times the recommended amount of omega-6s, the omega-6 to omega-3 ratio is a little off balance. Find out how to restore it in the following article…
The secret is out: You need to eat fat to burn fat. But which fats should you be eating? Read this article to find out.
Our modern-day living is in dire need of these 5 ancestral practices. Read on to get your body back in tune with how your ancestors lived.
When it comes to brain health, not all foods are created equal. Here are seven foods, in particular, that you should add to your diet.
Who knew herbs like calendula, nettles, and he shou wu could enhance collagen production in your body? Consider these your new wellness ritual’s new dynamic duo.
Joint pain is incredibly common, affecting millions of people in the United States every year[1].
We’ve experienced a major shift in how we think about people getting sick.
Blueberry Powder: Is It As Healthy As Fresh Blueberries? (Nutrition, Benefits, Dosage)
Just one tablespoon of blueberry powder equates to a half cup of fresh blueberries…but is it as healthy? Here’s what you need to know.
Black seed oil has been effective at helping with weight loss, inflammation, blood sugar, and more. Learn its top eight health benefits in the following blog.
If you’re not getting enough protein, you may be at risk for hypoproteinemia—and these 7 health issues.
The insulin resistance diet can help regulate your blood sugar and fix insulin resistance naturally. All it takes is these 7 foods (and avoiding these 5 foods).
Learn which foods spike blood sugar. Some of them may surprise you.
When choosing between collagen vs. bone broth, it’s important to know the key differences between the two. Here’s how to decide.
Find out why cholesterol numbers are soaring among vegans and vegetarians—and what you can do to stop it.
The Milk Calcium Myth: Should You Really be Drinking Milk for Stronger Bones?
Calcium isn’t the bone booster you think it is. Here’s the real truth–and 3 ways to really protect your bones.
This olive oil and lemon juice drink is a refreshing and powerful combination for boosting your immunity and health.
A magnesium deficiency is more common than you think. Here’s how to correct it and reverse your side effects.
There are ten different types of magnesium. Here are the two most effective ones that won’t upset your stomach.
These 5 Coffee Creamers Are Filled With Toxic Ingredients. We Recommend Tossing Them.
Unhealthy ingredients in popular coffee creamers can wreak havoc on your health. Here’s why they’re harmful, and what you can use instead.
Genetic testing for nutrition takes the guesswork out of which food and supplements you should take. Get specific recommendations designed for your DNA.
The nutrients in our soil are being depleted—fast. Here are 8 ways this negatively impacts your health, and what to do about it.
Older adults need more protein than younger adults. Here’s how many grams of protein you need each day, depending on your age.
Did you know that vegetable oil can contribute to all kinds of chronic diseases? This vegetable oil checklist will help you find where these oils are hidden in the foods you eat every day.
The presence of hidden sugars has steadily increased in the American food supply. Here are the ones to look for (and avoid) on ingredient labels.
Wondering if what you eat is making you look and feel older than you actually are? Here’s what researchers are finding…
Not sure which keto-friendly fruits you can eat on your diet? This lazy keto fruit list is here to make it easy.
Sucralose is an artificial sweetener that has caused controversy among consumers and researchers alike. Learn whether or not you should avoid it.
If you’re feeling out of sorts, you might be experiencing dampness in the body. Here’s what it is and how to stop it.
Feeling sluggish? Protein could be the power player you’re missing. Here’s why this nutrient should be a key part of your diet.
Sugar plays an addictive role in your brain chemistry. So much so that it’s often compared to highly addictive drugs. Here’s how to kick the cravings.
It can be tricky getting enough protein each day. Here are 20 healthy, whole-food ways to make it happen…
Threonine is an essential amino acid packed with health benefits. From enhanced sleep to better gut health to a strong heart, it’s vital to get your daily dose.
Learn what the paleo diet is, take advantage of its 6 benefits, and download a free grocery checklist to get you started.
Learn the 15 most common artificial sweeteners, their 10 harmful side effects, and how to look out for them on food and beverage labels.
The traditional cup of coffee has turned into toxic sludge. Learn what ingredients (and coffee creamers) to avoid and which coffee creamer to turn to.
The much-anticipated Starbucks PSL may not be all that it’s hyped up to be. Get the low-down on its nutritional value, side effects, and more.
Read this before buying red meat to be well-informed on the concerning difference between grass-fed and grain-fed beef.
This Delicious Treat Is Becoming One of the World's Top "Superfruits" You may have been led to believe that this is an unhealthy treat to have every once in a while.
Summer Calls for Iced Coffee.
World Food Safety Day: What It Means For You and How You Can Do Your Part June 7th marks World Food Safety Day, and we’re serving up all the mouthwatering details of what this day represents.
Who knew gluten could do so much harm? Your pasta, pizza, and cookies may make you feel wonderful in the moment, but there are some alarming side effects to know before you take another bite.
A collagen supplement may be water’s new best friend.
Do You Suffer From Chronic Inflammation? Cut Out These 7 Foods (and Add Turmeric) TodayLike most things in the body, the inflammatory process is all about balance.
Coffee is one of the world's most popular beverages.
As researchers continue to publish studies backing up the benefits of collagen supplementation, more and more people are jumping on the collagen bandwagon.
By Dr.
By Dr.
By Dr.
The food we eat is supposed to provide our bodies with the fuel and building blocks it needs.
If you’re looking for a way to get healthier and live longer, put insulin sensitivity at the top of your list for things to get to work on.
Many people ask when they meet me, "Dr.
The Powerful Benefits of Fasting You Should Know “Don’t skip breakfast.
Whether you prefer cashews over almonds or hazelnuts over walnuts, when you eat a handful of nuts and seeds, you’re doing your body a lot of good.
11 Huge Mistakes People Make When Starting the Paleo Diet.
Your Guide to a Successful Paleo Diet Meal Plan for Breakfast (Plus Recipes!) What foods come to mind when you think of breakfast? In America and other western societies, this answer is more than likely going to be cereal, pancakes,...
Are you confused about soy? Wondering what effects all those soy products could be having on your health? Not sure if the soy protein in your cupboard is safe to use in your smoothies? Do you want to avoid soy,...
We’re told that genetically modified foods are healthy for us, good for the environment, and help us feed the world.
Are you tired of popping pills to fight infections? Can’t seem to kick that lingering cold? Worried that constant use of over the counter medications and antibiotics is destroying your gut health? Turns out, there is a simple, natural cure—an...
It’s 2019, and yet, we are consistently seeing higher rates of heart disease, diabetes, and cancer.
What if I told you there was a special tonic that exists that has special nourishing and healing powers? Some even consider it a “youth serum” due to its ability to nourish and rejuvenate the entire body.
You’re backed up, bloated, gassy, have diarrhea, or maybe just feel “off.
19 Research-Backed Health Benefits of Coconut Oil
There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.
But is coconut oil all it’s cracked up to be?