This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.
The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.
Back Pain Fix - Day 3
Welcome to Day 3 of the Back Pain Fix. Today Dr. Chad is going to demonstrate the standing press-ups exercise.
This is video is part of a NativePath series to help you naturally strengthen your
body and reduce pain at home. To take the Pain quiz click
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
I am still in a lot of pain though slightly better (9). I am unable to lay on my stomach thus unable to do the press up correctly so I did the best I could from a child’s pose. Unable to stand straight up at this point but getting a little better. Thank you for the stretches. See you for round 4. I have been diagnosed with a bulging disk….Ouch
Comment ( 1 )