Sweet potatoes are one of the highest sources of vitamin A which is necessary for vision, immunity, and reproduction. Also high in fiber, and healthy carbohydrates, this is a great pre or post-workout snack.
Serves 4
Cook and Prep time: 1 hr. 15 minutes
Ingredients
- 2 cups sweet potatoes sliced thin
- 2 Tbsp extra virgin coconut oil, melted
- 1/2 tsp ginger powder
- 1/4 tsp nutmeg
- 1 tsp cinnamon
- 1/8 tsp cumin
- Pinch of salt
Directions
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Preheat the oven to 400 F.
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Line one baking tray with parchment paper
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Clean and peel the sweet potatoes, and slice with a mandolin.
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Place sliced sweet potatoes in a bowl and set aside.
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In a separate bowl, combine melted coconut oil, ginger, nutmeg, cinnamon, ground cumin seeds.
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Pour the oil mixture over the potatoes and toss well.
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Place the potato slices in a prepared baking tray lined with parchment paper, and bake for 45 minutes, flipping once, or until crispy.
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Serve hot.
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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 168
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 164 mg 7 %
Potassium 4 mg 0 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 3 g 14 %
Sugars 17 g
Protein 2 g 3 %
Vitamin A 277 %
Vitamin C 30 %
Calcium 10 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.