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Baked Sweet Potato Chips
Sweet potatoes are one of the highest sources of vitamin A which is necessary for vision, immunity, and reproduction. Also high in fiber, and healthy carbohydrates, this is a great pre or post-workout snack.
Serves 4
Cook and Prep time: 1 hr. 15 minutes
Ingredients
- 2 cups sweet potatoes sliced thin
- 2 Tbsp extra virgin coconut oil, melted
- 1/2 tsp ginger powder
- 1/4 tsp nutmeg
- 1 tsp cinnamon
- 1/8 tsp cumin
- Pinch of salt
Directions
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Preheat the oven to 400 F.
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Line one baking tray with parchment paper
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Clean and peel the sweet potatoes, and slice with a mandolin.
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Place sliced sweet potatoes in a bowl and set aside.
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In a separate bowl, combine melted coconut oil, ginger, nutmeg, cinnamon, ground cumin seeds.
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Pour the oil mixture over the potatoes and toss well.
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Place the potato slices in a prepared baking tray lined with parchment paper, and bake for 45 minutes, flipping once, or until crispy.
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Serve hot.
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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 168
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 164 mg 7 %
Potassium 4 mg 0 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 3 g 14 %
Sugars 17 g
Protein 2 g 3 %
Vitamin A 277 %
Vitamin C 30 %
Calcium 10 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.