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Dried Beetroot Snack (Instant Pot)

Serves 4

Cook and Prep time: 50 Minutes


  • 5 medium beets

  • Salt and black pepper (to taste)

  • 1/4 cup garlic-infused olive oil

  • 2 cups of water


  1. Wash and peel beets; thinly slice a beet with a mandolin.

  2. Sprinkle beetroot slices with olive oil, and salt and pepper to taste. Spray a baking dish with a cooking spray.

  3. Layer beets on a baking dish.

  4. Add water to the inner stainless steel pot in the Instant Pot, and place the trivet inside.

  5. Place the baking dish on a trivet.

  6. Lock lid into place and set on the MANUAL setting for 15 minutes.

  7. Press Natural Release.

  8. Serve on room temperature.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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