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Spinach Puree

Spinach has a multitude of benefits including high in vitamins A and C. It is also known for helping the body with bone loss, contains fiber, and protects against heart disease, breast and other cancers.

Serves 4

Cook time: 30 minutes


  • 1 tbsp. ghee
  • 1 lb frozen spinach- drained
  • 1 clove garlic, minced
  • add salt and pepper to taste
  • 1/2 cup unsweetened almond milk


  1. Remove the frozen spinach from the box and place it in a microwave-safe bowl for 1- 2 minutes.

  2. Microwave the spinach for 1-2 minutes or until the spinach becomes soft.

  3. Drain the spinach in a colander.

  4. Grease a large stock pot with ghee.

  5. Add the spinach, garlic, salt, and pepper into the pot and stir. Cover and cook on low for 30 minutes.

  6. Stir in almond milk

  7. Stir and serve.

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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 67
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 985 mg 41 %
Potassium 667 mg 19 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 3 g 12 %
Sugars 0 g
Protein 3 g 7 %
Vitamin A 536 %
Vitamin C 32 %
Calcium 119 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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