Spinach has a multitude of benefits including high in vitamins A and C. It is also known for helping the body with bone loss, contains fiber, and protects against heart disease, breast and other cancers.
Serves 4
Cook time: 30 minutes
Ingredients
- 1 tbsp. ghee
- 1 lb frozen spinach- drained
- 1 clove garlic, minced
- add salt and pepper to taste
- 1/2 cup unsweetened almond milk
Directions
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Remove the frozen spinach from the box and place it in a microwave-safe bowl for 1- 2 minutes.
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Microwave the spinach for 1-2 minutes or until the spinach becomes soft.
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Drain the spinach in a colander.
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Grease a large stock pot with ghee.
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Add the spinach, garlic, salt, and pepper into the pot and stir. Cover and cook on low for 30 minutes.
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Stir in almond milk
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Stir and serve.
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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 67
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 985 mg 41 %
Potassium 667 mg 19 %
Total Carbohydrate 5 g 2 %
Dietary Fiber 3 g 12 %
Sugars 0 g
Protein 3 g 7 %
Vitamin A 536 %
Vitamin C 32 %
Calcium 119 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.