Spiced Okra and Bacon

Okra is a powerhouse of nutrition. High in fiber that slows the rate at which sugar is absorbed in the intestinal tract making this a great "diabetes preventative" food. Okra also has properties associated with lowering cholesterol, preventing kidney disease and alleviating asthma symptoms.

Serves 4

Cook time: 40 minutes

 Ingredients

• 1 lb. pork belly or quality bacon, chopped
• salt and pepper to taste
• bacon fat drippings
• 1 onion, chopped
• 3 cloves garlic, minced
• 2-3 tsp cumin
• 1 tsp. turmeric
• 1tsp. coriander
• 2 lbs. okra, chopped
• 1/4-1/2 cup parsley, chopped

Directions

1. Salt and pepper pork belly (if it comes unseasoned).

2. In cast-iron skillet over medium-low heat, cook pork belly until browned, stirring frequently.

3. Remove with slotted spoon and set aside, keeping it warm.

4. Use the bacon fat you just created to cook onion and garlic (add more rendered bacon fat or coconut oil if needed) over medium heat. Sauté until onions are translucent. Stir in spices.

5. Add okra and cook 20 minutes or until it softens. Stir frequently to prevent okra from sticking to bottom of skillet. You can add broth or more fat if it gets too dry.

6. Once okra cooked to your liking, stir in pork belly and parsley. Let sit a few minutes to allow the flavors to combine and meat to warm.

7. Add salt and pepper to taste. Serve as a meal in itself or a side dish.