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Sweet Potato Fries


  • 2 Large sweet potatoes, cut into matchsticks 
  • 1⁄4 Cup coconut oil, melted
  • 1 Tsp cinnamon
  • 1/2 tsp. nutmeg
  • salt to taste


1. Preheat oven to 400° F. Prepare baking sheet lined with parchment paper.

2. Place fries on baking sheet and toss with melted coconut oil, coating evenly. Spread out fries so there is no overlapping.

3. Sprinkle with cinnamon, nutmeg, and salt.

4. Bake 30–45 minutes.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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