Bones, Muscles & Joints
The Ultimate Guide to Strong Bones: 5 Foods to Avoid (Plus the One Nutrient You Need)
Do you know what to eat (and avoid) for strong bones? Here’s the ultimate guide for everything you need to know to boost your bone health.Read More
The Milk Calcium Myth: Should You Really be Drinking Milk for Stronger Bones?
Calcium isn’t the bone booster you think it is. Here’s the real truth–and 3 ways to really protect your bones.
A 2020 study has revealed something new in science: the brain-bone connection. We summarized all you need to know about it.
Osteoarthritis affects over 32 million people in the US. Find out how you can ease your osteoarthritic pain naturally with collagen.
More Bones, Muscles & Joints
Vitamin D is good for boosting bone health and preventing osteoporosis. But are you getting enough? Here's how to make it a part of your routine.
Threonine is an essential amino acid packed with health benefits. From enhanced sleep to better gut health to a strong heart, it’s vital to get your daily dose.
With age comes bone loss in the form of osteopenia, osteoporosis, and osteoarthritis. Learn how to reverse and restore brittle bones with collagen.
Exercise is important.
Collagen may be more important than we give it credit for.
19 Research-Backed Health Benefits of Coconut Oil
There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.
But is coconut oil all it’s cracked up to be?
Bioactive Collagen Peptides: Health Benefits, How They're Different from Collagen Peptides, & FAQs
Bioactive Collagen Peptides are taking the supplement world by storm—and they have the scientific evidence to back them up.
Bone health takes a steep decline with age. Luckily, there’s a unique collagen formula called FORTIBONE® that can prevent, or even reverse, bone loss.
Are the health benefits from ice baths worth the freezing temperatures? Here’s what we (and 11 other celebs think).
Is osteoarthritis causing you pain? The solution may be in a place you least expect: Your gut. Here’s what to know.
Do micronutrients actually support your bones? Here’s what to know about these vitamins and minerals.
Do you have any of the major risk factors for osteoporosis? Here’s how to lower your risk and strengthen your bones.
Osteoporosis Have You Feeling Down? Here's How to Cope, Stay Safe, & Get Support
Living with osteoporosis doesn’t have to be a drag. Here’s how to get the support you need to live a full and happy life.
Everyone over 50 should consider doing these five daily exercises while supplementing with the best collagen for bone health.
Bone density medications come with a slew of risks and side effects. Luckily, there’s another way to fight osteoporosis.
Does Calcium Actually Strengthen Your Bones? Here's How to Actually Boost Your Bone Density
What if everything you heard about calcium wasn’t true? What if it's not the bone health hero we thought it was? There's something even better to take its place...
10 million Americans suffer from osteoporosis. Learn the 10 causes of this silent disease, and 5 ways collagen can alleviate it.
It's time for milk to take a back seat. Try these simple, dairy-free tips to strengthen bones naturally...
Learn the essential facts about osteopenia, what your DEXA score means, and the best (natural) way to increase your bone density.