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Spicy Veggie Breakfast Omelette


  • 4 eggs
  • 2 Tbsp. Butter
  • 1 tsp. Olive oil
  • 1/4 Cup mushrooms
  • 1 shallot diced
  • 1 jalapeno diced
  • 1/2 red pepper diced
  • 1 Cup shredded spinach or kale
  • Salt and pepper to taste


  1. In cast iron skillet, saute butter, shallot, pepper, jalapeno and mushrooms until soft.
  2. In a separate bowl, whisk eggs and oil.
  3. Pour into heated skillet with vegetable mixture.
  4. Cook for approximately 3 minutes on medium heat then flip gently to cook through, approximately 3 more minutes.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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