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Sweet and Spicy Skillet Sausage and Peppers


  • 4 Grass Fed Chicken Sausages
  • 1 Large yellow onion sliced
  • 1 Large Yellow pepper sliced
  • 1 Red bell pepper sliced
  • 1 Clove Garlic Mashed
  • 2 Tbsp. Coconut Oil
  • 1 tsp. sea salt
  • 1 tsp. red pepper flakes


1. In large skillet, melt coconut oil and garlic, cook garlic until soft.

2. Add in sausage, sliced onions and peppers, cover and cook over low heat, until sausages are cooked through.

3. Add in salt and pepper flakes in last 5 minutes.

Takes approximately 15-20 minutes.

Serves 2-4

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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