“The mind is a wonderful servant, but a terrible master.”
― Robin Sharma
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TODAY’S TALKING POINTS
-extra awareness in chaos
-troubleshooting the 3rd eye
-questions to journal before
-going longer to find natural state
-introducing box breathing next
BELLY BREATHING x 10 min
-First ⅔ of the inhalation - belly rises
-Last ⅓ of the inhalation - chest rises
-First ⅓ of the exhalation - chest falls
-Last ⅔ of the exhalation - belly falls
PRACTICE
10 minutes 1-2x/day
COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
🙏❤️