"Our life is what our thoughts make it."
-Marcus Aurelius
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BOX BREATHING x 7 min
-inhale for 5 seconds
-hold for 5 seconds
-exhale for 5 seconds
-hold for 5 seconds
TODAY’S TALKING POINTS
-continue to breathe in the belly
-keep the focusing on the pineal gland
-notice your noticings
-work on bigger box box
-stay in the nose
PRACTICE
7 minutes 1-2x/day
***GET THE APP “INSIGHT TIMER”***
COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
🙏❤️