“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.”
—Louise L. Hay
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TRIANGLE BREATHING x 10 min
-inhale for 9 seconds
-hold for 9 seconds
-exhale for 9 seconds
-repeat for 10 minutes
POINTS OF FOCUS
-this is more advanced
-pace the inhales and exhales
-keep throat open on the hold
-make a smooth transition from exhale to inhale
-remain calm
PRACTICE
10 minutes 1-2x/day
COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
***GET THE APP “INSIGHT TIMER”***
-Set Duration to 10 minutes
-Intervals w/woodblock (9 seconds from start)
-Repeat every 9 seconds
🙏❤️