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by NativePath Team
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This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

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Mocha Berry Smoothie

Ingredients

  • 1 Cup Coconut Water
  • ¾ Cup Fresh Baby Spinach
  • ¼ Cup Blueberries and Raspberries mixed, fresh or frozen
  • 1 TBSP Chia Seeds
  • 1 Scoop Mocha Latté Creamer
  • 1 Cup Ice (optional)
  • Stevia to taste

Directions 

  1. Combine all ingredients in your high-speed blender.
  2. Blend until silky smooth.
  3. Serve in a chilled glass and enjoy

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    Medical Disclaimer
    This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

    Comment ( 1 )

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    • Darla Barber

      What kind of coconut water can I buy in a store. Also, what does coconut cream look like? I’m just getting back in the program and I’m kind of scrambling here. Thank you,
      Darla Barber
      ———
      NativePath replied:
      Hi Darla! When you are looking for a good coconut water, you will want to look for one that is 100% pure coconut water. Coconut cream is usually found in a can, and looks like a thicker, creamier version of coconut oil. You will want to look for one that has no added ingredients that you cannot pronounce. You might like to join our Facebook private community, where our Dr. Chad Walding has exercises and private chats for our customers! If you would like to join us, we would love to see you there! https://www.facebook.com/groups/PaleoSecretCustomers