This smoothie reduces bloat, is great for digestion, and is loaded with healthy fats, iron, fiber and flavor. Drink this a few times daily after a "cheat" day, or when you feel like you've overindulged a bit too much! This is also loaded with natural energizers that are great for skin, and muscle building so be sure to make this a "go-to" smoothie at least a couple times weekly!
Ingredients
- 1 1/2 cups water
- Juice of 1 lemon
- Juice of 1 lime
- 1 teaspoon raw ginger (diced or shaved)
- 1/2 cup spinach
- 1 Tablespoon chia seeds
- 1 apple peeled, cored
- 1/4 cup parsley
- 1 scoop Grass-Fed Collagen
Directions
- Combine all ingredients in your high-speed blender, pulsing on high.
- Blend until frothy and bright.
- Enjoy!
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 193
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 39 mg 2 %
Potassium 384 mg 11 %
Total Carbohydrate 31 g 10 %
Dietary Fiber 9 g 34 %
Sugars 11 g
Protein 13 g 25 %
Vitamin A 97 %
Vitamin C 152 %
Calcium 120 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Amount Per Serving
calories 193
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 39 mg 2 %
Potassium 384 mg 11 %
Total Carbohydrate 31 g 10 %
Dietary Fiber 9 g 34 %
Sugars 11 g
Protein 13 g 25 %
Vitamin A 97 %
Vitamin C 152 %
Calcium 120 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.