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Collagen Detox Smoothie
This smoothie reduces bloat, is great for digestion, and is loaded with healthy fats, iron, fiber and flavor. Drink this a few times daily after a "cheat" day, or when you feel like you've overindulged a bit too much! This is also loaded with natural energizers that are great for skin, and muscle building so be sure to make this a "go-to" smoothie at least a couple times weekly!
Ingredients
- 1 1/2 cups water
- Juice of 1 lemon
- Juice of 1 lime
- 1 teaspoon raw ginger (diced or shaved)
- 1/2 cup spinach
- 1 Tablespoon chia seeds
- 1 apple peeled, cored
- 1/4 cup parsley
- 1 scoop Grass-Fed Collagen
Directions
- Combine all ingredients in your high-speed blender, pulsing on high.
- Blend until frothy and bright.
- Enjoy!
Nutrition Facts
Amount Per Serving
calories 193
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 39 mg 2 %
Potassium 384 mg 11 %
Total Carbohydrate 31 g 10 %
Dietary Fiber 9 g 34 %
Sugars 11 g
Protein 13 g 25 %
Vitamin A 97 %
Vitamin C 152 %
Calcium 120 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.