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Baked Curried Snapper
This sweet and slightly spicy dish will tantalize your taste buds. The spices are loaded with inflammation lowering antioxidants from the curry and garlic, and the fish is loaded with muscle-building protein.
Serves 2
Cook time: 35 Minutes
Ingredients
- 2 snapper fillets
- 2 tbs. coconut oil
- 1 onion, chopped
- 2 ribs celery, chopped
- 1 tsp. fresh ginger, minced
- 3 cloves garlic, minced
- 1 tsp. sea salt
- 2 tsp. curry powder
- 1/2 cup full fat coconut milk
- 1 tbs. lime juice
- 2 tbs. cilantro, chopped
1. Preheat oven to 350° F. Place fillets in baking dish and pat dry.
2. In a skillet, melt coconut oil. Sauté onion, celery, ginger, and garlic. Cook until onion and celery are soft. Add salt and curry and stir to combine.
3. Remove from heat and stir in coconut milk, lime juice, and cilantro.
4. Pour mixture over snapper fillets on baking dish.
5. Bake 25 minutes and serve.
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 360 | |
| % Daily Value * | |
| Total Fat 31 g | 47 % |
| Saturated Fat 25 g | 127 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 21 mg | 7 % |
| Sodium 1072 mg | 45 % |
| Potassium 87 mg | 2 % |
| Total Carbohydrate11 g | 4 % |
| Dietary Fiber 2 g | 8 % |
| Sugars 3 g | |
| Protein 12 g | 25 % |
| Vitamin A | 4 % |
| Vitamin C | 15 % |
| Calcium | 11 % |
| Iron | 3 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.