This hearty nutrient-rich meal will keep you full while adding in necessary nutrients that taste great and keep you full. Loaded with healthy carbs, this is a great post workout food to replenish energy levels and keep you going all day long!
Serves 2-4
Cook time: 20 minutes
Ingredients:
- 1 Tbs. coconut oil
- 1 small onion, diced
- 1 sweet potato, medium, diced and roasted
- 1 scallion, thinly sliced
- 2 cloves garlic, crushed
- 1 link andouille sausage, medium diced
- 1 cup chicken stock
- 1/2 tsp. fresh thyme
- salt and pepper to taste
- 3 tbs. butter
Directions
1. Melt coconut oil in skillet over medium heat.
2. Add veggies, garlic, and sausage and lightly sauté 3–5 minutes.
3. Add chicken stock and thyme. Simmer 3–5 more minutes.
4. Add salt and pepper, whisk in butter, and serve.
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 212 | |
| % Daily Value * | |
| Total Fat 17 g | 26 % |
| Saturated Fat 9 g | 47 % |
| Monounsaturated Fat 5 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 29 mg | 10 % |
| Sodium 267 mg | 11 % |
| Potassium 305 mg | 9 % |
| Total Carbohydrate12 g | 4 % |
| Dietary Fiber 2 g | 7 % |
| Sugars 4 g | |
| Protein 4 g | 7 % |
| Vitamin A | 234 % |
| Vitamin C | 20 % |
| Calcium | 8 % |
| Iron | 4 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
