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Caveman Succotash

This hearty nutrient-rich meal will keep you full while adding in necessary nutrients that taste great and keep you full. Loaded with healthy carbs, this is a great post workout food to replenish energy levels and keep you going all day long!

Serves 2-4

Cook time: 20 minutes


  • 1 Tbs. coconut oil
  • 1 small onion, diced
  • 1 sweet potato, medium, diced and roasted
  • 1 scallion, thinly sliced
  • 2 cloves garlic, crushed
  • 1 link andouille sausage, medium diced
  • 1 cup chicken stock
  • 1/2 tsp. fresh thyme
  • salt and pepper to taste
  • 3 tbs. butter


1. Melt coconut oil in skillet over medium heat.

2. Add veggies, garlic, and sausage and lightly sauté 3–5 minutes.

3. Add chicken stock and thyme. Simmer 3–5 more minutes.

4. Add salt and pepper, whisk in butter, and serve.

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 212
% Daily Value *
Total Fat 17 g 26 %
Saturated Fat 9 g 47 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 29 mg 10 %
Sodium 267 mg 11 %
Potassium 305 mg 9 %
Total Carbohydrate12 g 4 %
Dietary Fiber 2 g 7 %
Sugars 4 g
Protein 4 g 7 %
Vitamin A 234 %
Vitamin C 20 %
Calcium 8 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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