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Ground Beef with Zucchini Stew (Crockpot)
This flavorful dish is simple to make and loaded with nutrients. The ground beef gives you necessary protein, iron and zinc, and the herbs provide powerful anti-inflammatory benefits your body needs.
Serves 6
Cook time: 6 hours 10 minutes
Ingredients
- 1/4 cup garlic-infused olive oil
- 2 green onions, diced
- 1 lb ground beef
- 4 zucchini, diced
- Salt and pepper, to taste
- 2 tsp dried oregano
- 1/2 tsp fresh thyme leaves, chopped
- 1- 8 oz can diced tomatoes
Directions
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Heat the olive oil in a large frying skillet over medium-high heat.
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Add the onions, beef, and a pinch of salt: sauté about 5 - 6 minutes stirring frequently.
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Add the zucchini, herbs, and tomatoes, stir well. Add salt and pepper to taste.
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Transfer the mixture to your Slow Cooker.
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Cover and cook on low for 6 hours.
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Nutrition Facts
Servings 6.0
Amount Per Serving
calories 249
% Daily Value *
Total Fat 17 g 27 %
Saturated Fat 4 g 20 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Trans Fat 0 g
Cholesterol 47 mg 16 %
Sodium 222 mg 9 %
Potassium 483 mg 14 %
Total Carbohydrate8 g 3 %
Dietary Fiber 2 g 9 %
Sugars 5 g
Protein 17 g 34 %
Vitamin A 36 %
Vitamin C 19 %
Calcium 3 %
Iron 13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.