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Instant Spiced Corned Beef

Serves 6

Prep and Cook time: 1 hour 40 minutes


  • 2 tbsp. tallow or ghee
  • 2 lbs corned beef
  • 4 cups cold water
  • 1 spring onion, chopped
  • 2 garlic cloves, crushed
  • 1 1/2 tsp yellow mustard seeds
  • 1 tsp coriander seeds
  • 3 bay leaves
  • 1 tsp ground ginger
  • 1 tsp fresh chopped parsley
  • Salt and ground black pepper to taste


  1. Grease the bottom of your Instant Pot with the tallow.

  2. Add all ingredients from the list in your Instant Pot; stir well

  3. Lock lid into place and set on the MEAT/STEW setting for 80 - 90 minutes.

  4. Use natural release. It takes 10-15 minutes to depressurize naturally.

  5. Transfer the meat to a cutting board and let sit for 10 minutes before slicing against the grain in thin slices.

  6. Sprinkle with chopped parsley and serve.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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