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One Pot Chicken Thighs with Veggies
This savory dish is great for warding off the cold and flu season or anytime you want a bowl of tasty, loaded with benefits soup. The protein from the chicken combined with the vitamins A and fiber are a great addition to a health-conscious lifestyle!
Serves 4
Cook time: 1 hour
Ingredients
- 8 chicken thighs rinsed and patted dry
- 2 tbsp. avocado oil
- 2 tbsp. butter
- 2 carrots, diced
- 1 cup chicken broth or stock
- 2 celery stalks, diced
- 1 small yellow onion, diced
- 1/2 tsp. sage
- 2 cloves garlic, diced
- 1/2 tsp. thyme
- 1 pound mixed mushrooms, rinsed and patted dry
- 1 tsp. dried parsley
Directions
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Rinse chicken and pat dry, set aside.
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In a large stockpot or dutch oven, heat avocado oil and butter, on medium and add in garlic, onions, and seasonings. Cook while stirring for 2-3 minutes.
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Add chicken to pan, turn the heat up slightly and brown on one side for 5 minutes, then flip to the other side and brown for 5 additional minutes.
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Add vegetables to the pan, and cook for 5 minutes, stirring occasionally, reducing heat to low.
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Pour in broth and cover. Simmer for 25 minutes or until thighs are cooked through. (remove thigh and place on a plate and pierce with a fork, juice should be clear, then put back into the pan)
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Serve in bowls, season to taste.
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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 437
% Daily Value *
Total Fat 33 g 51 %
Saturated Fat 9 g 46 %
Monounsaturated Fat 13 g
Polyunsaturated Fat 5 g
Trans Fat 0 g
Cholesterol 117 mg 39 %
Sodium 1003 mg 42 %
Potassium 367 mg 10 %
Total Carbohydrate7 g 2 %
Dietary Fiber 1 g 6 %
Sugars 2 g
Protein 29 g 58 %
Vitamin A 151 %
Vitamin C 6 %
Calcium 8 %
Iron 9 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.