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Oven Baked Two Pepper Chicken

Serves 4

Prep and Cook time: 1 hour


  • 1 whole chicken, cut up
  • 1 yellow bell pepper, cut into chunks
  • 2 cloves garlic, diced
  • 4 tbsp. melted butter
  • 1 tsp. sea salt
  • 1 tsp. red pepper flakes
  • 1 tsp. paprika
  • 2 tbsp. parsley flakes or 1/4 cup fresh parsley chopped)


  1. Preheat oven to 375 F.

  2. Rinse and pat chicken dry with a paper towel.

  3. Lay chicken and peppers in a 9 X 13 glass baking dish.

  4. Blend butter, garlic, and seasonings in a glass microwave safe dish. Melt for 1 minute, then stir together.

  5. Drizzle chicken with butter and seasoning mixture.

  6. Cover the chicken pan with tin-foil and bake for 20 minutes.

  7. Uncover the pan, and bake for an additional 25 minutes, or when breasts are pierced, juice runs clear.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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