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Pork Chops with Mushroom Sauce

Pork is high in protein and an excellent source of thiamine, iron, selenium, niacin and B6, and mushrooms have healing powers and are considered a super immune-enhancing plant-based food. 

Serves 4-6

Cook time: 1 hour


  • 6 pork chops
  • 2 tbsp. Ghee
  • 1 green onion, finely chopped
  • 1/4 lb. fresh mushrooms, rinsed and patted dry with paper toweling
  • 1/2 cup water
  • 1 tsp. oregano
  • 1 tsp. basil
  • 2 tbsp. stone ground dijon mustard
  • 2 tbsp. almond flour



  1. Heat ghee in a deep frying pan. Saute the pork chops for 2-3 minutes on each side.

  2. Add the onion, garlic, a pinch of salt and sauté for 5 minutes; stir.

  3. Season with salt and pepper. Add water, cover and simmer for 15 minutes. (or until the center of chops are very slightly pink)

  4. Sprinkle the oregano and basil, and mustard and almond flour, dissolved in 1/2 cup of warm water and shake. Then stir into the pan to incorporate all ingredients well. Simmer with an open lid for 5 minutes.

  5. Serve hot.


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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 256
% Daily Value *
Total Fat 17 g 26 %
Saturated Fat 7 g 35 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 59 mg 20 %
Sodium 256 mg 11 %
Potassium 263 mg 8 %
Total Carbohydrate2 g 1 %
Dietary Fiber 1 g 4 %
Sugars 1 g
Protein 22 g 44 %
Vitamin A 7 %
Vitamin C 3 %
Calcium 4 %
Iron 6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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