Pork is high in protein and an excellent source of thiamine, iron, selenium, niacin and B6, and mushrooms have healing powers and are considered a super immune-enhancing plant-based food.
Serves 4-6
Cook time: 1 hour
Ingredients
- 6 pork chops
- 2 tbsp. Ghee
- 1 green onion, finely chopped
- 1/4 lb. fresh mushrooms, rinsed and patted dry with paper toweling
- 1/2 cup water
- 1 tsp. oregano
- 1 tsp. basil
- 2 tbsp. stone ground dijon mustard
- 2 tbsp. almond flour
Directions
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Heat ghee in a deep frying pan. Saute the pork chops for 2-3 minutes on each side.
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Add the onion, garlic, a pinch of salt and sauté for 5 minutes; stir.
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Season with salt and pepper. Add water, cover and simmer for 15 minutes. (or until the center of chops are very slightly pink)
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Sprinkle the oregano and basil, and mustard and almond flour, dissolved in 1/2 cup of warm water and shake. Then stir into the pan to incorporate all ingredients well. Simmer with an open lid for 5 minutes.
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Serve hot.
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| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 256 | |
| % Daily Value * | |
| Total Fat 17 g | 26 % |
| Saturated Fat 7 g | 35 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 59 mg | 20 % |
| Sodium 256 mg | 11 % |
| Potassium 263 mg | 8 % |
| Total Carbohydrate2 g | 1 % |
| Dietary Fiber 1 g | 4 % |
| Sugars 1 g | |
| Protein 22 g | 44 % |
| Vitamin A | 7 % |
| Vitamin C | 3 % |
| Calcium | 4 % |
| Iron | 6 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |