Ingredients Four 5-8 oz Snapper Fillets Salt and Pepper to taste 1 Tbsp Coconut Oil 4 Tbsp Butter 3 Tbsp.

Ingredients  1 Tbsp.

Ingredients  4 Large (or 8 small) boneless chicken thighs Salt and pepper to taste 1 tsp + 2 TBSP ghee, divided  1 Lemon, thinly sliced, deseeded 1/2 cup chicken broth (page 189) 3 sprigs oregano, de-stemmed and roughly chopped 1 TBSP shallot...

Ingredients 1 Onion cut into chunks 2 Carrots, cut into chunks  5 Cloves garlic, minced  2–3-Lb.

Ingredients  One 3-5 lb.

Ingredients 3–4 Lb.

Grass fed beef is chock full of omega 3's, the healthy fats and muscle building protein. With the flavorful spices and veggies, this simple low carb dish will keep you full and energized, while taking minutes to prepare!