Dinner
Snapper with Herb Butter
Ingredients Four 5-8 oz Snapper Fillets Salt and Pepper to taste 1 Tbsp Coconut Oil 4 Tbsp Butter 3 Tbsp. Shallots, minced 2 Tbsp. Lemon Juice 2 Tbsp. Fresh herbs...
Snapper with Herb Butter
Ingredients Four 5-8 oz Snapper Fillets Salt and Pepper to taste 1 Tbsp Coconut Oil 4 Tbsp Butter 3 Tbsp. Shallots, minced 2 Tbsp. Lemon Juice 2 Tbsp. Fresh herbs...
BOOSKA (Beef, onions, olives, sweet potato, kal...
Ingredients 1 Tbsp. coconut oil 1⁄2–3⁄4 Lb. ground beef 3⁄4 Cup onion thinly sliced 1 Tsp. cumin 1⁄2 Tsp. coriander 1 Tsp Turmeric 2 Tsp dried oregano 2 Tsp garlic...
BOOSKA (Beef, onions, olives, sweet potato, kal...
Ingredients 1 Tbsp. coconut oil 1⁄2–3⁄4 Lb. ground beef 3⁄4 Cup onion thinly sliced 1 Tsp. cumin 1⁄2 Tsp. coriander 1 Tsp Turmeric 2 Tsp dried oregano 2 Tsp garlic...
Roasted Chicken Thighs with Lemon and Oregano
Ingredients 4 Large (or 8 small) boneless chicken thighs Salt and pepper to taste 1 tsp + 2 TBSP ghee, divided 1 Lemon, thinly sliced, deseeded 1/2 cup chicken broth (page 189)...
Roasted Chicken Thighs with Lemon and Oregano
Ingredients 4 Large (or 8 small) boneless chicken thighs Salt and pepper to taste 1 tsp + 2 TBSP ghee, divided 1 Lemon, thinly sliced, deseeded 1/2 cup chicken broth (page 189)...
Chuck Roast
Ingredients 1 Onion cut into chunks 2 Carrots, cut into chunks 5 Cloves garlic, minced 2–3-Lb. Chuck roast salt and pepper to taste 1 Tbsp. Italian herb blend (Page 185) 1...
Chuck Roast
Ingredients 1 Onion cut into chunks 2 Carrots, cut into chunks 5 Cloves garlic, minced 2–3-Lb. Chuck roast salt and pepper to taste 1 Tbsp. Italian herb blend (Page 185) 1...
Roasted Herb Butter Chicken
Ingredients One 3-5 lb. chicken 1 lemon sliced into rounds 2 sprigs rosemary + 1 Tbsp chopped 2 Sprigs thyme + 1 Tbsp. chopped 6 Tbsp Butter softened 5 garlic...
Roasted Herb Butter Chicken
Ingredients One 3-5 lb. chicken 1 lemon sliced into rounds 2 sprigs rosemary + 1 Tbsp chopped 2 Sprigs thyme + 1 Tbsp. chopped 6 Tbsp Butter softened 5 garlic...
BBQ Shredded Pork
Ingredients 3–4 Lb. pork butt (bone-in or boneless) 2 Tbsp. smoky spice blend (page 185) 2 Tsp. salt 1 Tbsp coconut oil 1 Large onion, diced 1⁄4 Cup tomato paste 1⁄4...
BBQ Shredded Pork
Ingredients 3–4 Lb. pork butt (bone-in or boneless) 2 Tbsp. smoky spice blend (page 185) 2 Tsp. salt 1 Tbsp coconut oil 1 Large onion, diced 1⁄4 Cup tomato paste 1⁄4...