“Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.”
― Don Miguel Ruiz
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EQUIPMENT
-wall
-looped band
-light weight
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WARMUP
3 rounds:
5 thoracic extensions
10 sit to stands
15 seated banded hip ER
+
WORKOUT
3 rounds of:
40 sec wall sit
10 spinal core breaths
10 wall angels
10 chi clearings
+
COOL DOWN
3 rounds of:
5 shoulder rows
10 spinal twist
15 foot rocks
+
10 breaths
🙏❤️