“Life is like riding a bicycle. To keep your balance you must keep moving.”
-Albert Einstein
-------------------
EQUIPMENT
-massage ball demo (link below)
-chair
-looped band
-light weight
-------------------
WARMUP
3 rounds:
10 posture corrections
5 shoulder shrugs
30 hip flutters
+
WORKOUT
3 rounds of:
15 sec sit to stands w/weight+band
5 lateral banded walks
45 sec min chest stomps
45 sec palm up pulls
+
COOL DOWN
3 rounds of:
10 chi clearings
10 hip circles
10 knee circles
+
10 breaths
+
Massage Ball Link:
https://amzn.to/3bGt4Wi
🙏❤️
1 comment
Thanks for videos to follow for doing the exercises for free. Thanks