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Home Workout With Chad - #48

“Life is like riding a bicycle. To keep your balance you must keep moving.”

-Albert Einstein

-massage ball demo (link below)
-looped band
-light weight

3 rounds:
10 posture corrections
5 shoulder shrugs
30 hip flutters
3 rounds of:
15 sec sit to stands w/weight+band
5 lateral banded walks
45 sec min chest stomps
45 sec palm up pulls
3 rounds of:
10 chi clearings
10 hip circles
10 knee circles
10 breaths
Massage Ball Link:


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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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  • Yvonne

    Thanks for videos to follow for doing the exercises for free. Thanks