Home Workouts
Home Workout With Chad - #24
“There is no elevator to success; you have to take the stairs.”— Julie Rice ------------------- WARMUP2 rounds of:10 seated chair figure 4 stretch R/L10 thoracic rotations R/L3 balance half circles+WORKOUT3...
Home Workout With Chad - #24
“There is no elevator to success; you have to take the stairs.”— Julie Rice ------------------- WARMUP2 rounds of:10 seated chair figure 4 stretch R/L10 thoracic rotations R/L3 balance half circles+WORKOUT3...
Home Workout With Chad - #23
"The best reason to move...is because you can". -Ido Portal ------------------- WARMUP3 rounds of:10 cervical retractions10 thoracic extensions5 shoulder shrugs+WORKOUT3 rounds of:10 sit to stands (weight optional)5 later walks (4...
Home Workout With Chad - #23
"The best reason to move...is because you can". -Ido Portal ------------------- WARMUP3 rounds of:10 cervical retractions10 thoracic extensions5 shoulder shrugs+WORKOUT3 rounds of:10 sit to stands (weight optional)5 later walks (4...
Home Workout With Chad - #22
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us" -Joseph Campbell ----------ASK US A LINK TO...
Home Workout With Chad - #22
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us" -Joseph Campbell ----------ASK US A LINK TO...
Home Workout With Chad - #21
"Always love first and ask questions later."-Steve Bolen ----------ASK US A LINK TO GET RESISTANCE BANDS---------- TODAY’S ROUTINEneck routinenerve cross stretch+3 rounds of:10 spinal twist10 rag dolls+3 rounds:10 figure 8...
Home Workout With Chad - #21
"Always love first and ask questions later."-Steve Bolen ----------ASK US A LINK TO GET RESISTANCE BANDS---------- TODAY’S ROUTINEneck routinenerve cross stretch+3 rounds of:10 spinal twist10 rag dolls+3 rounds:10 figure 8...
Home Workout With Chad - #20
“Courage is being scared to death... and saddling up anyway.”-John Wayne ----------ASK US A LINK TO GET RESISTANCE BANDS---------- WARMUP3 rounds of:10 bends5 shoulder circles10 standing extensions+WORKOUT3 rounds of:30 sec...
Home Workout With Chad - #20
“Courage is being scared to death... and saddling up anyway.”-John Wayne ----------ASK US A LINK TO GET RESISTANCE BANDS---------- WARMUP3 rounds of:10 bends5 shoulder circles10 standing extensions+WORKOUT3 rounds of:30 sec...
Home Workout With Chad - #19
"Character, like a photograph, develops in darkness."— Yousuf Karsh ----------ASK US A LINK TO GET RESISTANCE BANDS---------- WARMUP3 rounds of:10 thoracic extensions3 star drills10 thoracic twist3 star drills+WORKOUT3 rounds of:10...
Home Workout With Chad - #19
"Character, like a photograph, develops in darkness."— Yousuf Karsh ----------ASK US A LINK TO GET RESISTANCE BANDS---------- WARMUP3 rounds of:10 thoracic extensions3 star drills10 thoracic twist3 star drills+WORKOUT3 rounds of:10...