Welcome to Day 5 of the Back Pain Fix. Today Dr. Chad is going to demonstrate the dead bugs exercise.
This is video is part of a NativePath series to help you naturally strengthen your
body and reduce pain at home. To take the Pain quiz click
here===> https://bit.ly/3e3XC5f
1 comment
Still having quite a bit of sciatica pain due to bulging disk and as a result am having to modify a few of the exercises. Am looking forward to diminished pain so that I can perform all of the exercises as demonstrated.