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This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

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Neck Pain Fix-Day 2

Welcome to Day 2 of the Neck Pain Fix. Today Dr. Chad is going to demonstrate thoracic extensions exercise.

This is video is part of a NativePath series to help you naturally strengthen your

body and reduce pain at home. To take the Pain quiz click 

here===>  https://bit.ly/3e3XC5f

 

More Pain Fixes

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

comments ( 2 )

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  • Gwen Dupre

    I just completed my first jar of NativePath Collagen. Love it and will continue it.
    I’ve had fibromyalgia for35 yrs. Recently I stopped muscle relaxers and gabapentin because they no longer worked. I have had one year of Nuuca chiropractic care and now started your neck and thoracic exercises. Also I’m eating the foods and taking the supplements you mentioned. I definitely feel my muscles stretching with your daily exercises. I am 68 years old and for the first time I look for to the rest of my life!
    Thank you so much!

  • Patricia Harris

    Hello Dr. Chad I did your workout for the neck.
    It felt a bit sore in the area I worked.
    I do have pain in my upper back when I standup at times my neck feels stiff and
    my back has spasms.
    Is this good for my spasms that I have in my back?
    If so, I will be doing this at times.

    Thanks.