Gout Flare-Ups: Symptoms, Causes, & Natural Remedies
What causes gout flare-ups, and how can you manage them naturally? Here’s what to know when living with gout.Read More
Have you noticed that as you age your body seems to be a bit more … stiff? You may even be experiencing some legitimate pain: back pain, neck pain, hips, shoulders, knees, and even ankles.
Did you wake up wondering why your legs were swollen? You may have edema—it’s what causes swelling from the knee down. Here’s how to treat it.
Swelling from edema can be combatted in the comfort of your own home. Learn 6 ways to reduce it (in just a few minutes a day).
Wondering how to get rid of swollen ankles fast? Try these quick exercises to reduce swelling in the legs and ankles.
Osteoarthritis affects over 32 million people in the US. Find out how you can ease your osteoarthritic pain naturally with collagen.
Prevent back pain as you age by increasing your hip mobility! Try these simple at-home movements to make it happen.