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Cauliflower Mash


  • Ingredients
  • 2 Heads of cauliflower, cut into small florets 
  • 1⁄4 Cup Paleo Mayo (store bought or homemade (page 178)
  • 1⁄4 Cup butter 
  • 1⁄4 Tsp. nutmeg 
  • salt and pepper to taste 

Optional Garnish - Chopped Chives


  1. Place cauliflower florets into pot with steam basket and water.

  2. Steam 8-10 minutes minutes or until fork-tender.

  3. Remove from heat and place cauliflower in medium colander to remove as much water as possible.

  4. Put cauliflower and all other ingredients in food processor and process until smooth and creamy. Top with chopped chives if you choose.

Serves 4

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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