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Cauliflower Rice


  • 2 Small heads or 1 large head of cauliflower, cut into chunks
  • 2 Tbsp. Avocado Oil BSP. AVOCADO OIL
  • 1⁄2 Cup Onion, diced UP ONION, DICED
  • salt and pepper to taste
  • 1/2 cup basil or cilantro, chopped 


  1. Remove outer leaves and stems from cauliflower. Cut cauliflower into large chunks.

  2. Using a food processor, pulse cauliflower into small, rice-sized pieces.

  3. In a large skillet over medium heat, add avocado oil.

  4. Add onions and cook until caramelized to a light-golden color.

  5. Add cauliflower rice to onions. Season with salt and pepper.

  6. Saute'  5 minutes or until cauliflower be- comes translucent, stirring occasionally. Add small amount avocado oil to skillet if rice begins sticking to pan.

  7. Turn off heat and add basil or cilantro.

NOTE: Whenever adding herbs to a hot dish, make sure your heat is turned o to avoid dark, bitter herbs.

 Serves 4

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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