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Caveman BBQ Rub

Spices make everything taste better and when the spices have benefits, they should be a staple in all pantries.

Cumin has benefits ranging from aiding digestion, helping with diabetes, regulating blood sugar, and assisting with weight loss. Dark chili powder sets your metabolic rate on fire, and the rest of the spices add to a tasty spicy rub for chicken, fish, pork, and beef.

Makes: 1 cup

Prep Time: 2 minutes


  • ¼ Cup Kosher Salt
  • 1/2 Cup Cumin
  • 2 Tbsp Dark Chili Powder
  • 1/4 Cup Spanish Paprika
  • 2 tbsp White Pepper
  • 1 tbsp Mexican Oregano


1. Mix all ingredients.

2. Apply liberally to meat of choice.

Nutrition Facts
Servings 10.0
Amount Per Serving
calories 47
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1400 mg 58 %
Potassium 92 mg 3 %
Total Carbohydrate3 g 1 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 1 g 2 %
Vitamin A 35 %
Vitamin C 1 %
Calcium 6 %
Iron 20 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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