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Green Power Gale Mash

Serves 6


  • 1/2 lb chard, tough stems removed, tender stems and  leaves cut into 2” pieces
  • 1/4 cup coconut milk
  • Sea salt & black ground pepper to taste
  • 1 lb spinach leaves
  • 1 green onion, chopped
  • 2 Tbsp garlic-infused olive oil
  • 3 cups water
  • 1 Cup cauliflower chopped into small chunks


  1. Heat the oil in a frying pan and saute the green onion for 2-3 minutes.

  2. Add the cauliflower, spinach, chard and seasonings. Pour in water.

  3. Bring to the boil and let it simmer for 15 minutes.

  4. Remove from heat and place chard-spinach mixture in a colander to drain, then transfer to a food processor. Add the coconut milk. Blend until smooth.

  5. Serve immediately.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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