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Instant Cauliflower "Rice" with Herbs

Serves 4
Cook time: 20 Minutes 
  • 1 head of cauliflower
  • 1 cup water (for Instant Pot)
  • 2 Tbsp butter, grass-fed
  • 1 tsp Sea salt
  • 1 tsp dried parsley
  • 1 tsp fresh tarragon, finely chopped
  • 1 tsp fresh cilantro, finely chopped
  • 1 tsp cumin


  1. Wash the cauliflower and trim off the leaves.

  2. Pour one cup water into your Instant Pot.

  3. Insert the steamer and place the cauliflower.

  4. Lock lid into place and set on the MANUAL setting for 10 minutes.

  5. Use Quick Release - turn the valve from sealing to venting to release the pressure.

  6. Remove the cauliflower to a plate, and break up with a potato masher. Stir the butter, and add all seasonings to taste; stir.

  7. Serve.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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