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Stuffed Salmon Avocados


  • 1 Avocado (choose one that is slightly firm)
  • 1 Cup Arugula
  • 1 Can Salmon
  • 1/8 Cup sliced red onion
  • 2 Tbsp. capers
  • 4 Tbsp. Lime Juice
  • 1 tsp. Sea salt
  • 1 tsp. Dried dill or fresh chopped dill weed
  • Pepper to taste


  1. Cut avocado in half lengthwise, discard pit.
  2. Scoop out the avocado,( leaving some around the edges of the skin of the avocado) into medium-sized bowl, and chop into chunks.
  3. Drain salmon, add to bowl with avocado.
  4. Add in the rest of the ingredients and “fold” together, or stir gently to blend all ingredients together.
  5. Fill the avocado shell with the salmon mixture.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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