This healthy side dish will give you a great dose of healthy fiber-rich carbs, with the vitamins and nutrients to keep you energized that so many of us lack! Serve this alongside meats and poultry.
Serves 2-3
Time cook: 15-20 Minutes
Ingredients
- 2 tbs. coconut oil
- 1 red onion, thinly sliced
- 2 yellow squashes, or 1 butternut squash, chopped
- 2 zucchinis, chopped
- 1 bunch Swiss chard or greens of choice, de-stemmed & chopped
- 2-4 tbs. coconut aminos
- salt and pepper to taste
Directions
1. Heat coconut oil in large skillet on medium high. Add onion and cook 3–4 minutes, stirring occasionally.
2. If using butternut, add it to skillet first and cook 5 minutes before adding zucchini and yellow squash.
3. Once squash begin to soften, add chard, stir, and cover.
4. After chard cooks down, stir in coconut aminos. Add more or less … it’s up to you. Dish is done when veggies are soft and tender.
5. Add salt and pepper to taste.
| Nutrition Facts | |
|---|---|
| Servings 3.0 | |
| Amount Per Serving | |
| calories 179 | |
| % Daily Value * | |
| Total Fat 12 g | 19 % |
| Saturated Fat 8 g | 40 % |
| Monounsaturated Fat 3 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 744 mg | 31 % |
| Potassium 712 mg | 20 % |
| Total Carbohydrate15 g | 5 % |
| Dietary Fiber 3 g | 13 % |
| Sugars 8 g | |
| Protein 3 g | 5 % |
| Vitamin A | 60 % |
| Vitamin C | 60 % |
| Calcium | 4 % |
| Iron | 6 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
