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Sautéed Crispy Squash

This tasty snack or side dish made from squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.

Serves 2

Cook and Prep time: 15 minutes


  • 4 green or yellow squash (zucchini)
  • 1 Tsp. sea salt
  • 2 tbsp. avocado oil
  • 1 tsp. oregano
  • 1 tsp. Basil
  • 1 tsp. Garlic powder


  1. Clean the squash and slice thinly.

  2. In a bowl, combine the oil, and all of the seasonings.

  3. Pour the oil mixture over the squash slices and toss to combine well.

  4. Heat a skillet to medium-high.

  5. Add 1/2 of the squash and lie at on the bottom of the pan, and cook until crispy on one side, then flip and cook the other side until crispy. (do this in 2 separate batches)

  6. Serve hot.

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Nutrition Facts

Servings 2.0
Amount Per Serving
calories 140
% Daily Value *
Total Fat 14 g 22 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 887 mg 37 %
Potassium 28 mg 1 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 0 g 1 %
Sugars 1 g
Protein 0 g 1 %
Vitamin A 3 %
Vitamin C 18 %
Calcium 3 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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