"Honor the space between no longer and not yet."
-Nancy Levin
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THREE SIPS BREATHING x 7 min
-inhale to ⅓ capacity & hold for 7 seconds
-inhale to ⅔ capacity & hold for 7 seconds
-inhale to full capacity & hold for 7 seconds
-exhale fully and then inhale to ⅓ capacity & hold for 7 seconds
TODAY’S TALKING POINTS
-trouble on 3rd breath
-maintain belling breathing
-stay in the nose / throat open / focus on pineal gland
PRACTICE
7 minutes 1-2x/day
COURSE OUTCOMES (revisit)
-Reduce anxiety & improve immunity through breathing
-build capacity and control in the breathe
-empower the individual (be the captain/be the light)
-make this a habit
-return to our natural state
***GET THE APP “INSIGHT TIMER”***
-Set Duration to 7 minutes
-Intervals w/woodblock (7 seconds from start)
-Repeat every 7 seconds
🙏❤️