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Iced Anti-Inflammatory Cherry Collagen Smoothie
Combat inflammation and soothe your body with beneficial tart cherries and ginger. This delicious smoothie is loaded with fiber from the chia seeds that are also a great source of Omega 3's and will keep your body fortified with collagen to build lean muscle tissue.
Ingredients
- 1 Cup Water
- 1/2 Cup Coconut Milk
- 1 tbsp Ginger (raw, grated)
- 1/3 Cup Red Tart Cherries
- 2 tbsp. Chia Seeds
- 1/2 Cup Ice Cubes
- 1 Scoop Grass-Fed Collagen
Instructions
Servings 1.0
Amount Per Serving
calories 256
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 3 g 15 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 7 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 44 mg 2 %
Potassium 297 mg 8 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 11 g 44 %
Sugars 11 g
Protein 15 g 29 %
Vitamin A 27 %
Vitamin C 1 %
Calcium 196 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.