Combat inflammation and soothe your body with beneficial tart cherries and ginger. This delicious smoothie is loaded with fiber from the chia seeds that are also a great source of Omega 3's and will keep your body fortified with collagen to build lean muscle tissue.
Ingredients
- 1 Cup Water
- 1/2 Cup Coconut Milk
- 1 tbsp Ginger (raw, grated)
- 1/3 Cup Red Tart Cherries
- 2 tbsp. Chia Seeds
- 1/2 Cup Ice Cubes
- 1 Scoop Grass-Fed Collagen
Instructions
1. Combine all ingredients in your high-speed blender.
2. Blend until silky smooth.
3. Enjoy!
Nutrition Facts
Servings 1.0
Amount Per Serving
calories 256
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 3 g 15 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 7 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 44 mg 2 %
Potassium 297 mg 8 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 11 g 44 %
Sugars 11 g
Protein 15 g 29 %
Vitamin A 27 %
Vitamin C 1 %
Calcium 196 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Servings 1.0
Amount Per Serving
calories 256
% Daily Value *
Total Fat 11 g 17 %
Saturated Fat 3 g 15 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 7 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 44 mg 2 %
Potassium 297 mg 8 %
Total Carbohydrate 25 g 8 %
Dietary Fiber 11 g 44 %
Sugars 11 g
Protein 15 g 29 %
Vitamin A 27 %
Vitamin C 1 %
Calcium 196 %
Iron 5 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
