Fact Checked

This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.

Tiramisu Chia Collagen Pudding

Tiramisu Chia Collagen Pudding is a healthy way to enjoy all the delicious and decadent flavors of tiramisu without all of the added sugar and dairy. This chia collagen pudding is made with layers of chocolate, coffee, and dairy-free yogurt that can be enjoyed for breakfast, a snack, or dessert.

Why You’ll Love This Recipe

  • The longer it sits, the more the flavors mingle, so these are excellent for meal prep.

  • Chia seeds are loaded with magnesium, manganese and phosphorus, which are great for bone health, cardiovascular health, and even anxiety.

  • Collagen can help reduce joint pain, increase bone density, fill fine lines and wrinkles, promote heart health, strengthen nails, boost hair growth, and potentially boost muscle mass.

Here’s What You Need




  • 1/2 cup unsweetened dairy-free yogurt⁠

  • Pinch of maple syrup⁠ (can opt for monk fruit sweetener or stevia)

  • Top with cacao nibs or dark chocolate⁠


  1. Place all ingredients together into a mason jar with a lid.

  2. Shake until mixed well.

  3. Refrigerate for at least 2-3 hours (or overnight).

  4. In a separate bowl, mix the yogurt and sweetener.

  5. Once the pudding is ready, layer the two mixtures.

  6. Top with fresh cocoa powder and the rest of the toppings.⁠


  • If you’re sensitive to caffeine or plan on eating this chia pudding for a dessert in the evening, you can use decaf coffee instead.

  • Add sliced almonds or coconut flakes for added flavor and texture.

The Bottom Line

This Tiramisu Chia Collagen Pudding is the perfect youth-boosting treat no matter the time of day. If you try this recipe (or any other of our incredible recipes) share it on our Private Facebook Community or tag us on Instagram @nativepath. We’d love to see your creations!

More Collagen Recipes to Try

Whole-food lover with a slight obsession with fiber. Kristen believes eating well should be simple and accessible. With 10+ years as a content creator and a soon-to-be Master’s in holistic nutrition, her passion is helping people thrive holistically. She loves to find the beauty and benefit in every ingredient, for food is medicine, and all we need can be found abundantly in nature.

More Collagen Powder

popular articles

Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Please note, comments must be approved before they are published

Comments must be approved before appearing