SERVINGS: 8 PREP TIME: 10 MINUTES COOK TIME: 60 MINUTES INGREDIENTS 5 Medium apples (sweet apples like honey crisps are great) 1 Cup almond meal/flour  1 Cup crushed cashew nut clusters  1 TBSP.

Pumpkin is a nutrient dense food that is high in vitamin A. Pumpkin when paired with coconut has benefits that protect the body from oxidation, and protect immunity. These tasty bars are delicious and can be stored in the freezer when you have a sweet tooth, but don't want to sabotage your diet.

These tasty little morsels are great when a sweet tooth hits, but you don't want to sabotage your diet. Loaded with protein, and vitamin E...these are also rich in magnesium and great post workout! Make in advance and keep in the freezer for when your cravings hit!

This creamy sweet but healthy dish is one you'll make over and over. The main ingredients are dates, eggs and coconut so you'll be getting a high protein, high healthy fat sweet treat that has benefits.