Home Workouts
Home Workout With Chad - #42
“Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune...
Home Workout With Chad - #42
“Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune...
Home Workout With Chad - #41
“Life isn't about finding yourself. Life is about creating yourself.” ― George Bernard Shaw ------------------- WARMUP4 way wrist stretch+3 rounds of:10 alt sky reaches5 prone T’s10 alt scorpion twist+10 can...
Home Workout With Chad - #41
“Life isn't about finding yourself. Life is about creating yourself.” ― George Bernard Shaw ------------------- WARMUP4 way wrist stretch+3 rounds of:10 alt sky reaches5 prone T’s10 alt scorpion twist+10 can...
Home Workout With Chad - #40
“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” ― Shannon L. Alder ------------------- WARMUPwrist stretchesneck stretchesnerve stretchesthoracic extensionsthoracic...
Home Workout With Chad - #40
“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” ― Shannon L. Alder ------------------- WARMUPwrist stretchesneck stretchesnerve stretchesthoracic extensionsthoracic...
Home Workout With Chad - #39
“To be without some of the things you want is an indispensable part of happiness.” – Bertrand Russell ------------------- WARMUP3 rounds of:5 shoulder shrugs10 seated thoracic twist20 seated band hip...
Home Workout With Chad - #39
“To be without some of the things you want is an indispensable part of happiness.” – Bertrand Russell ------------------- WARMUP3 rounds of:5 shoulder shrugs10 seated thoracic twist20 seated band hip...
Home Workout With Chad - #38
“You never know how strong you are, until being strong is your only choice.” -Bob Marley ------------------- WARMUP1 min hip IR stretch+2 rounds of:10 lumbar rotations5 alligators+10 hip belt stretch/side+WORKOUT3...
Home Workout With Chad - #38
“You never know how strong you are, until being strong is your only choice.” -Bob Marley ------------------- WARMUP1 min hip IR stretch+2 rounds of:10 lumbar rotations5 alligators+10 hip belt stretch/side+WORKOUT3...
Home Workout With Chad - #37
“Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it. ” – M. Scott Peck -------------------Need a RESET? Type...
Home Workout With Chad - #37
“Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it. ” – M. Scott Peck -------------------Need a RESET? Type...