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How To Fix The Knots In Your Upper Back (better in 60 sec)...

Got back pain? (Or, know someone who does?)

In this video with my 72 y/o Mom I'll show you one simple stretch to fix the knots in your upper back in less than 60 seconds
It helps with neck and shoulder pain too!

To your health,
Chad Walding

CoFounder of NativePath PS - I'd love to connect with you! Don't forget to say hi and introduce yourself in our private NativePath Community!

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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  • Kathleen M Bates

    How to relax muscles in very low back?
    NativePath replied:
    Hi Kathleen! Here are some exercises many people have found helpful: https://www.nativepath.com/blogs/movement-challenge/back-pain-stretch-and-core-strengthening?pos=3&_sid=ef653ce27&ss=r Let us know if they help you as well!