Got back pain? (Or, know someone who does?)
In this video with my 72 y/o Mom I'll show you one simple stretch to fix the knots in your upper back in less than 60 seconds
It helps with neck and shoulder pain too!
To your health,
Chad Walding
CoFounder of NativePath PS - I'd love to connect with you! Don't forget to say hi and introduce yourself in our private NativePath Community!
1 comment
How to relax muscles in very low back?
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NativePath replied:
Hi Kathleen! Here are some exercises many people have found helpful: https://www.nativepath.com/blogs/movement-challenge/back-pain-stretch-and-core-strengthening?pos=3&_sid=ef653ce27&ss=r Let us know if they help you as well!