Movement Education
BEST ways to FIX FOOT pain…
The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles. The priority is MOBILITYSTANDING MOVEMENTS Ankle ROM test Gastroc (calf...
BEST ways to FIX FOOT pain…
The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles. The priority is MOBILITYSTANDING MOVEMENTS Ankle ROM test Gastroc (calf...
How To Fix The Knots In Your Upper Back (better...
Got back pain? (Or, know someone who does?)In this video with my 72 y/o Mom I'll show you one simple stretch to fix the knots in your upper back in...
How To Fix The Knots In Your Upper Back (better...
Got back pain? (Or, know someone who does?)In this video with my 72 y/o Mom I'll show you one simple stretch to fix the knots in your upper back in...