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Movement Education

BEST ways to FIX FOOT pain…

The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles.

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Movement Education

BEST Core Exercise For Women Over 60!

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Movement Education

Try THIS to tone your butt (helps fix back, hip, and knee pain)

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Movement Education

Try THIS gentle chair stretch to fix back pain!

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More Movement Education

Movement Education

How my 71 y/o Mom avoided the crippling fate of a wheelchair…

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Movement Education

How To Fix The Knots In Your Upper Back (better in 60 sec)...

Got back pain? (Or, know someone who does?)In this video with my 72 y/o Mom I'll show you one simple stretch to fix the knots in your upper back in less than 60 secondsIt helps with neck and shoulder pain too!...

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Movement Education

#1 Chair Exercise To Strengthen Weak Hips

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Movement Education

BACK BRIDGES- DEMO

Please click below to see Dr.

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Movement Education

BACK DEADBUGS- DEMO

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Movement Education

BACK LUMBAR ROTATIONS- DEMO

Please click below to see Dr.

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Movement Education

BACK POSTURE CORRECTION- DEMO

Please click below to see Dr.

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Movement Education

BACK PRESS-UPS- DEMO

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Movement Education

HIP BRIDGE- DEMO

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Movement Education

HIP CLAM SHELLS- DEMO

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