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Movement Education

How To Fix The Knots In Your Upper Back (better in 60 sec)...

Got back pain? (Or, know someone who does?)In this video with my 72 y/o Mom I'll show you one simple stretch to fix the knots in your upper back in less than 60 secondsIt helps with neck and shoulder pain too! To your health, Chad Walding CoFounder of NativePath PS - I'd love to connect with you! Don't forget to say hi and introduce yourself in our private NativePath Community!.

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Movement Education

How to Relieve Your Back Pain with One Simple Stretch

Chronic back pain can keep you from living a fully functional life.

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