Snacks & Sides

Roasted Garlic Cauliflower Mashers

Roasted Garlic Cauliflower Mashers

SERVINGS: 8 PREP TIME: 5 MINUTES / 15 MINUTES: ROASTED GARLIC COOK TIME: 40 MINUTES INGREDIENTS 1 Cauliflower head, chopped into florets (ABOUT 1½ LBS.) 3 Roasted garlic cloves  1...

Roasted Garlic Cauliflower Mashers

SERVINGS: 8 PREP TIME: 5 MINUTES / 15 MINUTES: ROASTED GARLIC COOK TIME: 40 MINUTES INGREDIENTS 1 Cauliflower head, chopped into florets (ABOUT 1½ LBS.) 3 Roasted garlic cloves  1...

Celery Root Mish-Mash

Celery Root Mish-Mash

This creamy delicious soup will take you through the cooler nights with protective antioxidants that keep your bones and heart healthy while improving digestion!

Celery Root Mish-Mash

This creamy delicious soup will take you through the cooler nights with protective antioxidants that keep your bones and heart healthy while improving digestion!

Sausage Apple and Cabbage Stir Fry

Sausage Apple and Cabbage Stir Fry

This savory dish is packed with fiber, flavor and nutrients. Cabbage is an excellent source of Vitamins C and K which is necessary for blood clotting and improves digestion. This...

Sausage Apple and Cabbage Stir Fry

This savory dish is packed with fiber, flavor and nutrients. Cabbage is an excellent source of Vitamins C and K which is necessary for blood clotting and improves digestion. This...

Spiced Okra and Bacon

Spiced Okra and Bacon

Okra is a powerhouse of nutrition. High in vitamin C and a superior source of fiber that slows the rate at which sugar is absorbed in the intestinal tract making...

Spiced Okra and Bacon

Okra is a powerhouse of nutrition. High in vitamin C and a superior source of fiber that slows the rate at which sugar is absorbed in the intestinal tract making...

Deep Fried Brussels Sprouts

Deep Fried Brussels Sprouts

Brussels sprouts are a great source of Antioxidants, Vitamin K, fiber and ALA, a healthy Omega 3 fatty acid. This flavorful low carb vegetable is a great side dish loaded...

Deep Fried Brussels Sprouts

Brussels sprouts are a great source of Antioxidants, Vitamin K, fiber and ALA, a healthy Omega 3 fatty acid. This flavorful low carb vegetable is a great side dish loaded...

Prosciutto Wrapped Scallops

Prosciutto Wrapped Scallops

Scallops are a great source of protein, magnesium, and potassium, all needed for muscle growth. This low carb tasty dish has healthy fats and is high in flavor. (and can...

Prosciutto Wrapped Scallops

Scallops are a great source of protein, magnesium, and potassium, all needed for muscle growth. This low carb tasty dish has healthy fats and is high in flavor. (and can...