Snacks & Sides

Whitman Paleo Hot Wings

Whitman Paleo Hot Wings

This spicy classic appetizer will be a group favorite when you make it at home. Protein filled and loaded with spices that rev up your metabolism, this will satisfy a...

Whitman Paleo Hot Wings

This spicy classic appetizer will be a group favorite when you make it at home. Protein filled and loaded with spices that rev up your metabolism, this will satisfy a...

Spinach Puree

Spinach Puree

Spinach has a multitude of benefits including extremely high in vitamins A. It is also known for helping the body with bone loss, contains fiber, vitamin C, and protects against...

Spinach Puree

Spinach has a multitude of benefits including extremely high in vitamins A. It is also known for helping the body with bone loss, contains fiber, vitamin C, and protects against...

Vegetable Medley

Vegetable Medley

Most of us are deficient in fiber and nutrients that come from vegetables. This side dish is simple and loaded with vitamins, fiber, flavor and should be part of a...

Vegetable Medley

Most of us are deficient in fiber and nutrients that come from vegetables. This side dish is simple and loaded with vitamins, fiber, flavor and should be part of a...

Collard Greens

Collard Greens

Ingredients  1 Cup onion, diced  6 Slices bacon, cut into 1" pieces 3 garlic cloves, thinly sliced  2 Cups bone broth (page 188 or 189) 2 Tsp apple cider vinegar  2...

Collard Greens

Ingredients  1 Cup onion, diced  6 Slices bacon, cut into 1" pieces 3 garlic cloves, thinly sliced  2 Cups bone broth (page 188 or 189) 2 Tsp apple cider vinegar  2...

Moroccan Spiced Carrots

Moroccan Spiced Carrots

Ingredients  2 Tbsp butter or ghee  1–2 Lbs carrots cut into disks salt and pepper to taste 1 Tbsp. cumin 1 Tsp coriander  1⁄2 Tsp turmeric  1⁄2 Tsp garlic powder ...

Moroccan Spiced Carrots

Ingredients  2 Tbsp butter or ghee  1–2 Lbs carrots cut into disks salt and pepper to taste 1 Tbsp. cumin 1 Tsp coriander  1⁄2 Tsp turmeric  1⁄2 Tsp garlic powder ...

Pan Seared Brussels Sprouts

Pan Seared Brussels Sprouts

Brussel sprouts are high in vitamins, minerals and fiber. Making this dish a great addition to your wellness plan. They are also known for reducing the risk of cancer, reducing...

Pan Seared Brussels Sprouts

Brussel sprouts are high in vitamins, minerals and fiber. Making this dish a great addition to your wellness plan. They are also known for reducing the risk of cancer, reducing...