Breakfast
Chard, Chive and Kalamata Egg Cups
This low carb, high fiber savory breakfast muffin will be your go-to meal for your on the go lifestyle. High in flavor and staying power, make up a double batch...
Chard, Chive and Kalamata Egg Cups
This low carb, high fiber savory breakfast muffin will be your go-to meal for your on the go lifestyle. High in flavor and staying power, make up a double batch...
How to Poach an Egg
Prep Time: 5 Minutes Cook Time: 3–6 Minutes, depending on how runny you like your yolks Ingredients 1 Egg 1 Tsp. distilled white vinegar Enough water to fill a saucepan 2/3...
How to Poach an Egg
Prep Time: 5 Minutes Cook Time: 3–6 Minutes, depending on how runny you like your yolks Ingredients 1 Egg 1 Tsp. distilled white vinegar Enough water to fill a saucepan 2/3...
Lemon Thyme Pancakes
Ingredients 1⁄3 Cup Coconut Flour 1⁄2 Tsp. Baking soda 6 Eggs 11⁄2 Tbsp. melted coconut oil 1⁄2 Cup Applesauce (store bought no sugar added) 1 Lemon, zested & Juiced 1–2 Fresh...
Lemon Thyme Pancakes
Ingredients 1⁄3 Cup Coconut Flour 1⁄2 Tsp. Baking soda 6 Eggs 11⁄2 Tbsp. melted coconut oil 1⁄2 Cup Applesauce (store bought no sugar added) 1 Lemon, zested & Juiced 1–2 Fresh...
Mushroom Scrambled Eggs
Ingredients 1 Leek diced, white part only 1 Tbsp. Butter 2 Cups Greens of choice, chopped and packed 3 Tbsp. Pumpkin Seeds 6 Eggs beaten 1 8-oz. container baby portabello or chanterelle...
Mushroom Scrambled Eggs
Ingredients 1 Leek diced, white part only 1 Tbsp. Butter 2 Cups Greens of choice, chopped and packed 3 Tbsp. Pumpkin Seeds 6 Eggs beaten 1 8-oz. container baby portabello or chanterelle...
Sausage Portobellos
Ingredients 8 Large Portobello Mushroom Caps Destemmed 1 Lb. Ground Sausage 4 Shallots, chopped 2 Zucchini, Chopped 8 Cups greens of choice, chopped 8 Eggs Directions 1. Preheat oven to 375° F. 2....
Sausage Portobellos
Ingredients 8 Large Portobello Mushroom Caps Destemmed 1 Lb. Ground Sausage 4 Shallots, chopped 2 Zucchini, Chopped 8 Cups greens of choice, chopped 8 Eggs Directions 1. Preheat oven to 375° F. 2....
Birds Nest Breakfast Skillet
Ingredients 2 Tbsp. Butter 1 Red Onion thinly sliced 2 Zucchini shredded in food processor or by hand using a grater 2 Yellow Squash shredded in food processor or by hand using a grater ...
Birds Nest Breakfast Skillet
Ingredients 2 Tbsp. Butter 1 Red Onion thinly sliced 2 Zucchini shredded in food processor or by hand using a grater 2 Yellow Squash shredded in food processor or by hand using a grater ...